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Are You Storing Fat Before You Exercise? A number of scientists argue the case that if you want to get rid of more fat, you should skip eating before you work out.  A number of studies suggest exercising while...

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Weight Loss Certainty Skeptical About Weight Loss Plans? I don’t blame you; too many crazy diets are filled with false claims, hype and a general lack of substance. 3 Simple Truths You Must...

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How Fast Can I Lose Weight? Looking for some help with your weight loss? One of the most common questions regarding weight loss is: How fast can I lose weight? There are many weight loss options...

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For Your Health Avoid High Fructose Corn Syrup Whats Wrong With High Fructose Corn Syrup? A new study in mice sheds light on at least part of the reason for the insulin resistance that can come from diets high in high-fructose...

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Dr. David Alan Rss

Dr. Alan Reviews Coach Carla Weight Loss System

Posted by : DrDivad | In : Weight Loss

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Dr. Alan Reviews

The Fat to Fan~TABULOUS Weight Loss System

 

As a doctor for over 28 years I have come across a large number of weight loss programs, gimmicks, pills and potions. And quite frankly I have never been impressed… That is until now!

 

Dr Richard understands that being overweight SUCKS! And, that no matter what you wear you can’t hide the bulges, you don’t feel as confident, people are always judging and it totally affects your energy, your relationships, your income potential, and your self-esteem, not to mention you completely compromise your health.  She’s right!

 

I invite you to watch a FREE Webinar Click Here Now!

 

The Fat To Fan~TABULOUS Weight Loss System

 

Coach Carla doesn’t just deliver a message about sustainable weight loss – she IS the message; living, walking, talking proof that change is possible – even against all odds!

Fact is, over 65% of our population is severely overweight and at serious risk for complications, including but not limited to, heart disease, cancer, stroke, joint problems, and premature death.  Horrifying!

 

Take the time to watch the FREE Webinar ~ Click Here Now!

 

Coach Carla has appeared on Oprah and is known as the Queen of Sustained Weight Loss because she conquered the pitfalls of weight loss, the Yo-Yo dieting, the negative slurs and the misconceptions associated with the obese.

 

Coach Carla discovered the truth about weight loss and proceeded to lose 135 pounds within 9 months. Even more noteworthy, she has maintained her weight at that level for 18 years eating real food, living real life, never dieting again…and without living at the gym.

With her vast personal and professional experience, Coach Carla is going to share with you the truth about weight loss and expose some things the diet industry doesn’t want you to know.    So whether you have 20 pounds to lose — or 220 pounds –– this is a must watch webinar. Register Today!

 

For Your Successful Weight Loss & Your Health,

Dr. David

It’s Your Turn Now! Are You Ready?  LET’S GO!

 

 

The Stomach Fat -Zapping Hormone that Causes Your Belly to Shrink

Posted by : DrDivad | In : Nutrition

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Yahoo Health has assembled many expert tips to keep your stomach flat and lean. Here are a few of them.
Eat at the ideal hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar. This is providing you are an individual who works during the normal 8 – 5 work day.  If you work nights you will have to adapt your schedule accordingly.
Indulge on a belly-fat zapping hormone: Eat as close to zero grams of sugar as possible. This will keep your insulin levels low, and also keep your glucagon levels high. Glucagon, a hormone, helps keep your belly flat. For clarity this especially includes High Fructose Corn Syrup, as this compound significantly elevates insulin levels.
Masticate on this: Chewing your food inhibits bloating. Chew your food until it is like applesauce in your mouth. Digestion begins in your mouth, and better-digested food means less gas and bloating. Chewing your food also increases calories burned, as well as increases the amount of enzymes produced increasing your opportunity for enhanced nutritional absorption.
Portions matter: Eating portion-controlled meals will reduce your abdominal flab. This is common sense, but needs to be stated because too many restaurants deliver portions that are easily twice the amount a normal adult needs.
Watch your intake of refined carbohydrates: One of the crucial reasons people develop diabetes type II is their overconsumption of refined carbs and sugars, which causes their pancreas to continually pump out more and more insulin.
Have some healthy fats: Another way to increase your insulin sensitivity is by optimizing the rate at which your body processes carbohydrates by eating plenty of healthy fats Omega 3 fatty acids. Fats are extremely important in your diet and not many people, maybe including yourself consume enough of them on a daily basis.
The healthy fats include extra-virgin olive oil, flax seed oil, and fats from plant sources such as nuts, seeds, avocados, and coconuts. Failure to include these fats in your diet will result in many of the nutrients consumed during the meal not being absorbed by your body.
Stay active all day: Most people hardly ever exercise, only a small 10% tend to exercise daily, but then they succumb to long periods of inactivity during the rest of their day. This is asking for trouble. All of us should be making choices every day to move more, walk more, take the steps more often and the elevator less.
Submitted by David Hackbart
Sources:
  • Yahoo Health

You’ve Got The Power To Succeed

Posted by : DrDivad | In : Self Help

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Dr. David Hackbart Says…

Stay Motivated! Be Encouraged! Never Quit!

Great song to listen to each morning to get your blood pumping and stay on purpose!

 

Blessings,

Dr David Hackbart

http://www.LoseBodyFat123.com

Lose Weight With An Effective Exercise Bike Workout

Posted by : DrDivad | In : Fitness

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It may be tough discovering an approach to lose weight on a busy schedule. A decade ago, a typical work week was less than 44 hours per week; now many of us all function 50 hours, or more each week. This makes finding time for exercising and eating proper extremely difficult. An excellent, relaxing method to workout at home or at the gym is with an exercise bike workout. You simply must know how to exercise properly for fat loss.

Combined with a sensible low-carb diet, an exercise bike work out done correctly is a great fat burning exercise that you simply can do during TV Commercials. The resistance adjustments obtainable on all modern machines make it possible for a novice to put in an exercise each day without pushing their body too tough.

It’s suggested that if you are trying to eliminate fat cells a metabolism boosting bike training regimen should to be done a minimum of 4 days per week. The good news is, if you exercise correctly it should only take you 10 -12 minutes per session . A workout on the bike at a moderate resistance level utilizing the burst exercise training inside Doctor Directed Weight Loss program will increase your metabolism and actually burn your fat cells for up to 36 hours after you finish exercising.

A good method to avoid injury and eliminate fat cells would be to ride the bike at low resistance for 1 – 2 minutes to get your joints lubricated and mobile, then pedal as fast as you can for 30 seconds, now rest for a full minute, pedaling at a very slow rate, repeat this process 3 more times, then get off and stretch for a few minutes to be sure your muscles don’t go stiff after an exercise bike workout.  This entire process should be less than 12 minutes and will do more for your fat loss goals than 60 minute aerobic exercise. Learn more at http://www.LoseBodyFat123.com

For greatest results: Try to do your exercise routine in the early morning. This willyou’re your metabolism running high for your entire day. On another note you can also then spend 8 – 10 minutes for another burst exercise session to further elevate your metabolism. Exercising in the morning may also improve your focus throughout the course of your day.

By Dr. David Alan Hackbart

 

Exercise Right for Optimal Fat Burning

Posted by : DrDivad | In : Fitness

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Since we’re talking about fat burning it’s vital to understand that the style of exercise you implement will have a major impact on the fat elimination process.

You see me utilize the term “Metabolism Boosting Exercise” to point out the importance of high intensity interval training for optimizing your overall fitness and weight loss. Doing exercise properly only takes 6 – 12 minutes with each session and you can do this 2 – 5 times per day.

By utilizing the Metabolism Boosting Exercises you will meaningfully elevate your metabolism for up to 24 hours after your 6 minute session. This causes your body to actively burn fat cells eliminating them for good. No more Yo-Yo Dieting!

The high intensity, sprint-type exercises raise your heart rate up to your anaerobic threshold for 30 seconds, followed by a 60 – 90 second recovery period. You then repeat this cycle for a total of 4 repetitions.

It is always recommended you warm up for a minute or so with the same exercise just to get your body warmed up and used to the motion before blasting off. And of course take a minute or two cool down period after your last burst to allow your muscles to relax.

I’ve been doing this for a few years now and in the first couple months after I started I was able to drop five percent body fat while dramatically decreasing the amount of time I spent exercising. You will notice the same thing along with improved lung capacity, increased heart strength, more energy and an increased level of immunity.

If you want a more in-depth explanation of the Greatest Weight Loss program, and the metabolism boosting exercise options please take a look at the website. When you combine, the metabolism boosting exercise along with whey protein meal shakes inside Shakeology as a before or post-exercise meal you can normalize your weight and optimize your health quickly and efficiently.

Dr. David Alan Hackbart

Guaranteed Weight Loss