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Dr. David Alan Rss

Our Lives Will Only Get Better When We Get Better

Posted by : DrDivad | In : Fitness


Just as I am responsible for teaching fitness to my professional race car driver clients, I am even more responsible for learning from the best in the areas of health, exercise, and especially personal and mental development.   I have said many times that the mental component to be a champion drives the physical results. With Racers Workout, my students must be in the right frame of mind to not only start on with the workout, but also to stick with it and get the results they are seeking.

One of my favorite guys in the personal development arena is Brian Tracy. Brian has a teaching style that I prefer. He focuses on universal laws of achievement and self improvement that are easy to understand and implement. His tape series “Psychology of Achievement” stands in my opinion as the starting point for any person looking to turn their mind to a calm, alert, clutter-free state.  He starts with the idea that self actualization, or a feeling of becoming the best person you can be, is a need as important as food, water and shelter.

Brian authored 7 rules for living in the 21st century that I thought perfectly captured the basics of grounded mental reality and foundation for anyone who prefers simplicity over complexity.  Rule 1 is that for anyone, things will only get better, when a person gets better.  My racers and other elite clients must always do two things in their minds to see any meaningful difference in their results. First, they must be honest about where they are vs. where they want to be and second, they must accept that they are wholly responsible for the results.

In short, by changing their behaviors (changing yourself because you are your behavior), they change their results. Better behaviors through habitual consistent action, means better results.  If they start there, the workout from a physical standpoint is secondary.

Russ Bohaty, The Racers Trainer, is the Personal Fitness Trainer for NASCAR’s Kasey Kahne and The Kasey Kahne Racing Team. His Free 6-Week Mental Fitness program geared toward peak performance is available at www.racerstrainer.com.

Best Natural Cures For Eczema

Posted by : DrDivad | In : Health


Does eczema bother you? Do you wish you didn’t have to go through with all those annoying symptoms that comes over you when you? I can definitely feel you pain and the terror you have to put up with and you must know that you are not the only one going through this. About 1 out of every 10 children suffer from eczema at some time or the other. Should you give up on trying to eliminate your eczema? The answer is no and below you are about to discover some stunning natural cures for eczema that make you overcome your condition for good.

Measures to follow to reduce eczema flareups

Prior to using an eczema treatment on the skin , you need to take some specific measures to avoid having eczema flareups in the first place. For instance, you should know that you MUST NOT itch your skin. Doing this will only be adding insult to injury as you will be introducing external bacteria and dirt that will make the area more inflamed. The next thing you need to do is to ensure that you moisturize as often as possible so that your skin does not get too dry.

Now For Your Natural Cures For Eczema:

1. Cocoa Butter – this has a soothing effect on eczema. While making your skin look beautiful, it also also prevent your skin from being too dry.

2. Raw Honey – put a little bit of honey on your fingertips and add it to the areas affected and let it remain for about 10 minutes after which you can rinse well with cold water.

3. Emu Oil – T this is a popular treatment used on eczema. It is made from the Emu Bird can can be used to treat eczema regardless of your age or gender. You will need to apply this twice per day for it to be very effective.

4. Camphor and Sandalwood – This combination is used to make a paste. About 1 tsp of each should be enough. After you mix, apply them to the areas affected.

If you have eczema, then the above natural cures for eczema should help you to get your condition under control. It is also very important that you act now otherwise you rick the chance of having your symptoms getting more complicated as the days go by.

For successful Natural Eczema Treatments visit www.eczematreatmentsecrets.org

The Benefits Of Doing Transverse Ab Workouts

Posted by : DrDivad | In : Fitness


The transverse abdominals, which are the core muscles that lie below the rectus abdominus, are a group of muscles that often get neglected . Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the basic of most abdominal workouts, do nothing for the transverse abdominals. These muscles are actually the most important to target, however, as they connect to both the lower back muscles and the rectus abdominus and for a girdle for the entire abdomen. Any routine aimed at flattening the stomach should include the transverse abdominals as a focus. Using the following exercises, you can work out your transverse abdominals and really make progress on losing belly fat. In order to avoid injury during any workout routine, be sure to a consult a fitness professional before beginning any workout routine .

Pelvic Tilts
This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench . Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the floor. Raise your pelvis (and only your pelvis) off the floor, hold momentarily, and then lower it back down. Repeat for an entire set. Maintaining a controlled movement is crucial to this exercise. This will allow you to use your abdominal muscles, rather than your body’s momentum, to do the work on the exercise. Also, be sure to keep your upper body on the floor throughout.

Crunchless Crunch
This is a fairly simple exercise that can also be difficult for some . Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out .

Scissor Kicks
This stomach exercise also requires lying on the floor . Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for an entire set. Maintaining control throughout is important, not allowing momentum to get the better of you. Throughout the entire move, your upper body should remain on the floor .

There are plenty of other exercises targeting the transverse abdominals, but these three ought to be enough to get you started . Stomach exercises like these are key to any tummy-flattening plan, getting six pack abs and they are especially good for pregnant and post-partum women.

Simple Practical Way to Flat Abs

Look For Excellent Craftsmanship in a Treadmill

Posted by : DrDivad | In : Fitness


The Sole f63 treadmill boasts every one of the convenient features that you would enjoy with every Sole fitness machine, yet it is the lowest priced of all of Sole folding treadmills.  These treadmills are available in two useful styles – treadmills that fold up or treadmills  that remain in one position.  Also, be sure not to miss the Sole F83 Treadmill.

Many people who could use a home workout machine are considering folding treadmills in order to avoid a home taken up by exercise equipment.  Each of the folding treadmills offered by Sole include the kind of conveinent options that you would expect to experience in a health club.  Even though this Sole f63 treadmill is the least expensive of this manufacturer’s folding treadmills, it is ideal for walking or jogging and comes with a totally programmable LCD screen. A nice comparable model to check out is the Sole F85 Treadmill.

This Sole f63 treadmill is powered by a 2.5 horse power engine, which gives it the ability to go as fast as 10 miles per hour.  This will prove perfect for jogging or fitness walking as it provides sufficient power for either one.  You could even run on this piece of equipment. Your Sole f63 treadmill comes with a number of fitness programs from which you might choose, and every one is intended to help you to keep a raised heart rate and then gently slow it down when you decide to finish exercising.  You can adjust the number of minutes per session by entering it in the keypad to make sure that your workout is realistic and effective. Another good model is the Sole F83 & F85 Treadmill.

For example, you may walk for 10 minutes, then that evening decide to spend 20 minutes, or even 45 minutes on this treadmill.  This workout length will affect the program you pick and is designed to gradually raise your heart rate, then decelerate it when you reach the end of the exercise program.  This is the most sensible way to work out and can be better for your muscles.  While you own and use the Sole f63 treadmill, you could be certain that each exercise will be correctly structured and therefore safe and effective.

You could track your heart rate when you are using the Sole f63 treadmill.  Monitoring your pulse is essential when you are doing a cardiovascular workouts since you should know your current pulse rate if you are going to slim down.  Whenever you elevate your heart rate and keep it elevated, you can get rid of extra weight.  As you lower your heart rate, then you are able to properly wind down that fitness session.  When you take advantage of the programs that are built into your Sole f63 treadmill, you will have this being done by the machine for you.  Taking advantgage of your Sole f63 treadmill is a reliable and efficient option for acheiving a low impact cardiovascular workout which can allow you to slim down and strengthen your body.  If you are looking for a fitness center quality piece of exercise equipment without the membership fees, take a look at the Sole f63 treadmill.

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Intense Upper Body Muscle Building Exercises

Posted by : DrDivad | In : Fitness


If that you are sick and tired of coping with a shape that just doesn’t tend to develop, it might be time that you learned the top muscle building chest exercises which will totally transform your body and enable you to get the fast muscle building effects that you’re after.

How many guys do you know who go into the gymnasium day after day and do not look any different?  Way too many to count? It’s due to the fact they are not using the proper methods.  The good news is, Im planning to talk about the major muscle mass building chest secrets that you should understand to improve in this section of your figure.

Chest Secret #1:

First off, you have to ensure that every upper body exercise routine you complete, that you’re making use of dumbbells.  Don’t use cabling, don’t employ body weight – use dumbbells. These should work the muscle tissues through the greatest range of movements and help you to get far more muscle mass in total.  Additionally, these won’t stress the shoulder joints as much, hence you keep problem free.

Chest Secret #2:

Your next top secret with regard to your own chest muscle exercise routine is to make certain you concentrate on the upper chest.  A lot of guys entirely forget this and it really damages the general development.  We’ll look at upper chest advice in a moment, but make certain that you’re incorporating moves for this, as it really is a factor that emits the look of power and strength.

Creating Your Chest Routine

Whenever Planning The Chest Exercise routine, you must give attention to composite movements for the largest amount of time.  Moves such as flat as well as incline dumbbell presses must form the bulk of your program; thus, be certain to incorporate those in it.

If executing your incline presses, generally provide a 55° angle because that is going to be exactly what can focus on your higher chest muscle tissues mostly and get them growing fairly quickly.  Targeted exercises, like chest fly’s, should also be very good muscle development chest muscle movements to perform when you want to totally focus on only the chest muscle tissue without the need of any help coming from the shoulder muscles whatsoever.

While using the upper chest muscle tissue, aim to vary your hold from the palms facing toward each other to them pointing away from one another too.  Diversity is essential.

Whenever attempting to focus on the low chest muscles, you need to decrease the angle on the bench.  Commonly, a 45-degree declined angle is going to perform best, though if perhaps you wish to go a bit bigger or reduced, that’s okay also.  Just try to remember to perform these kinds of low chest workouts whilst you are feeling your most fresh since you may be less strong along this particular movement plane.

The Most effective Chest Routines To Build Muscle mass

If I were to name you the very best torso workout routines to build muscle tissue, these are going to be flat bench dumbbell press, incline dumbbell bench press, wide grip dips, and flat bench dumbbell fly for individuals that are truly trying to isolation.

Don’t forget to include these with the other muscle building back exercises you perform, so you in no way run into an imbalance.

Listed here are 2 example sessions for you to look at.

Upper Chest Exercise session

Incline DB Presses (65 degree angle) – 4 sets of 12-10-8-6 reps. Build up the lift by 2 kilos every set
Barbell Presses (45 degree angle) – three X 8 to 10 reps
High Cable Flys  twenty-five off

Rest for a minute in between every routine performed.

Low Chest Exercise session

Decline Barbell Press (sixty-five ° angle) ” 4 sets of 12-10-8-6. Build up the weight 2 kilos every set.
Wide Grip Dips (forty-five ° angle) – 3 x 8 to ten reps
Low-to-High Cable Fly’s – twenty-five times

Relax for a minute or so between every exercise executed.

Thus, that’s just about all the important information you need to be aware of regarding the top muscle mass building chest workout routines. When you design your own exercise routine properly and invest the necessary work, you can acquire the chest muscles which you have been longing for.

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