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Are You Storing Fat Before You Exercise? A number of scientists argue the case that if you want to get rid of more fat, you should skip eating before you work out.  A number of studies suggest exercising while...


Weight Loss Certainty Skeptical About Weight Loss Plans? I don’t blame you; too many crazy diets are filled with false claims, hype and a general lack of substance. 3 Simple Truths You Must...


How Fast Can I Lose Weight? Looking for some help with your weight loss? One of the most common questions regarding weight loss is: How fast can I lose weight? There are many weight loss options...


For Your Health Avoid High Fructose Corn Syrup Whats Wrong With High Fructose Corn Syrup? A new study in mice sheds light on at least part of the reason for the insulin resistance that can come from diets high in high-fructose...


Dr. David Alan Rss

How To Choose The Best Electronic Cigarette In The Market

Posted by : DrDivad | In : Self Help


Because the electronic cigarette or the smokeless cigarette has become a well-known alternative for people who smoke who would like a gradual and soft withdrawal from nicotine addiction, a number of brands now declare to be the best. With a number of the electronic cigarette brands in the market, you may ask yourself which one is the best to pick. You may have your own choices and you can select from the large selection based upon on your wants and requirements. You can select from a selection of flavors or from the various nicotine levels or strength. Whether you desire the affordable price or the best quality, here are some things to take into consideration:

Brands – there are a number of safe cigarette manufacturer and they come in distinct names like the Safe Cig, the smokeless cigarette, the e-cigarette, etc. Each brand provides unique features and positive aspects. Older products are generally larger than a regular cigarette. Electronic cigarettes come in China which majority of the companies is based.

Atomizers – this is the heating element that produces vapor from the nicotine solution and needs replacement depending on the frequency of utilization. You will need one or two of this at first. Some brands come in a package with extra atomizers

Batteries – the electronic cigarette comes with a rechargeable battery. It’s the largest component of the e-cigarette. It may be recharged using the offered cartridge, the USB or wall charger. The life of the battery also is dependent on the frequency of use, the type and its size.

Cartridges – when the cartridge is used up, you will have to refill it or acquire a new one. They are less expensive compared to tobacco cigarettes. You may keep a few extra cartridge reserved in case mainly because you can’t just run out to any store to a acquire a new one.

E-liquid – this is the nicotine employed to fill up the cartridge. It comes in different flavor variation. It’s much cheaper when you will be the one to replenish the liquid however be careful not to touch it.

Flavors – electronic cigarette comes in various flavors just like vanilla, choco, menthol and additionally tobacco flavor. Makers keep on to innovate to provide the cigarette smoker a more gratifying smoking experience.

Nicotine Strength – nicotine solutions come in several levels from heavy to none or zero nicotine. This is the part of electronic cigarette that can help the smoker stop smoking. Try to find merchants offering free trial offers so you can experiment several brands to see what you like.

Price – electric cigarettes come in fair prices. Beware of much less expensive products for they may ultimately cost more when ordering refills and other accessories. Luxury models are more high-priced however normally provide a better package, the best styles and more sensible smoking experience. The starter kit is obviously the costliest which comes with the following add-ons: the electronic cigarette itself, rechargeable batteries, a plug-in charger, user manual, warranty and nicotine cartridges. You’ll be able to spend less a lot from a maker that offers free shipping like the safe cig.

Problem – endurance to conduct some investigation will save you from choosing a brand susceptible to mechanical failures. The normal failure is jammed atomizer. Also watch out for short battery life issue. You may conduct some study on reliable brands in the web.

Having an understanding with the above considerations will help you pick out the best electric cigarette. Check the various distributors/manufacturers online. Checking out the battery life is important, hours of use, starter pack, cost of refill cartridges and e-liquid. The other things that you need to consider is the handling and shipping and how long will it be delivered.

To quit smoking  visit this link now. http://tinyurl.com/Cigacease

Yes You Too Can Lose Weight With Certainty

Posted by : DrDivad | In : Weight Loss


Many people are immediately skeptical when talking about weight loss plans.
I don’t blame them; too many crazy diets are filled with false claims, hype and a general lack of substance.

Effective Long Term Weight Loss Requires Certainty!

Think about it:

  • Why do so many people who try to lose weight fail?
  • Why do so many people not even try to lose weight when they know the fat is killing them?
  • What is the real reason some people keep weight off after a diet but most don’t?
  • Why do some people purchase a system or diet program and not follow through?

Well it’s not that they didn’t want to lose weight…

It’s certainly not that they can’t lose weight, because anyone with the desire to lose weight can and will simply by following some simple steps. Understand that what works for one person is not a cure all for everyone.

It comes down to 2 main points: You definitely need the right information but you also need certainty. You need to believe what you are doing is going to work for you.

When you believe with certainty that you can lose weight you innately tap into and unleash more potential, causing you to implement more steps, giving you results, reinforcing your belief and again increasing your weight loss potential. From here you are unstoppable!

You will gain the certainty of belief that you can lose weight and keep it off for life.

Unfortunately, no one can lose weight for you… You have to want it. When you decide to go forward with certainty and it always helps to have a special person, coach or friend to encourage you and who you know will be with you every step of the way. I have known many great coaches and encouragers, you need to cherish every moment. Everyone deserves a friend who can encourage and exhort.

Your life can and will change in a moment…The moment you decide to attack your weight with certainty.

Step One: Make your goal, write it down and then answer the question “So That” three times. This will solidify your goal and why you want to accomplish that goal.
Step two: Tell one person your goal. This does not mean your best friend, it must be the person who cares for you, but won’t let you get by with cheating yourself just because you are so cute. And make sure he or she is not a dream squasher. Find a friend in your life, who will encourage you and let you know that you can achieve your goal.
Step three: Commit your plan to the Lord. Now He will provide you more willpower and place those people in your life to help you exactly when you need it.
Step four: take action, find a plan or program that matches your personality and follow the plan.

Allow the Circle of weight loss certainty to take effect. Start with one pound, one inch and this will reinforce your attitude and give improve your potential, causing you to continue the plan and implement additional steps toward reaching your ultimate goal.

The professionals inside the Doctor Directed Weight Loss Program have worked with thousands of individuals in our clinic and now across the globe who had expressed a desire to lose weight. Some 10 pounds others 110 and this is the key to success in every case.

Capsiplex Diet Pills – Truth About Capsiplex Diet Pills

Posted by : DrDivad | In : Nutrition


The folks residing in the UK had been lately introduced towards the Capsiplex diet pills, the brand new item within the fat loss pills market. It is described as one among the ideal answer to decrease fat. Nevertheless the maker of Capsiplex claims that the consumers of Capsiplex need not make a lot effort until they see some outcomes. Certainly, the people who invest the entire day in their office, without having having a minute to invest for workout can make use of this chance.

Obviously, each one of these ingredients are well known within the clinical reports since the crucial source to burn excess calories and fat. Throng tests had been executed within the past three decades and they’ve proved that hot peppers function to reduce weight. And later it was discovered that they’re not only effective, but additionally, they’re safe to use. Capsiplex diet pills are absolutely organic that even vegans can use this tablet to reduce their fat. It is extremely pure without having any stimulants like amphetimins, guarana etc.

The Capsiplex diet pills are much effective and it’s sufficient to consider just one pill a day. The researchers recommend the punters to consume it especially during the morning hours or an hour prior to performing exercise, for best results. Usually, the chilies trigger severe irritation on stomach and also the producers have made work to get rid of such irritation by applying a strong coat about the supplements. This coat will not dissolve till it reaches the intestine, exactly where you will not feel the irritation.

However, the organization recommends the pregnant ladies, children beneath 16 many years along with other individuals who undergo medications for some ailments, to consult with their GP, ahead of consuming Capsiplex diet pills. Breast feeding mothers should wait until they wean out. But individuals with diabetic, thyroid problems and the ones consuming contraceptive pill can take Capsiplex. Even though there isn’t any strict diet to become followed along with Capsiplex diet pills, you ought to not overeat to acquire amazing outcomes.


Getting a Great Workout on a Recumbent Bike

Posted by : DrDivad | In : Fitness


The Schwinn 231 recumbent exercise bike is viewed as the top of the line when it comes to exercise bikes. The Schwinn 231 has been judged to be a best buy in the class of recumbent bikes priced below one thousand dollars by a consumer magazine.  Schwinn is one of the most reliable manufacturers regarding bicycles, and the Schwinn 231 recumbent exercise bike gives you everything you might look for in a cardiovascular exercise machine. Be sure to check out the Schwinn 231 Recumbent Exercise Bike.

One popular feature which comes with the Schwinn 231 recumbent exercise bike that you could regard as worthwhile when you are checking out this bike is that the Schwinn 231 comes with 20 different courses that you can work out on.
Ten of these courses are engineered by the manufacturer and include the correct proportion of warming up, calorie burning, and cooling down time for every course. Also, be sure not to miss the Schwinn 231 Recumbent Exercise Bike.

The additional ten are individual courses which you may build to your own specifications. You may choose the type of course that suits you each day, whether beginner or advanced.  When you get better at your Schwinn 231 recumbent exercise bike, you ought to increase the intensity to see even better results from your workout.

There are two primary classifications of exercise bikes made for average consumers: recumbent and upright exercise bikes.  Recumbent bikes require the user to tilt backward which is friendlier toward a person’s back.  A benefit of working out with a Schwinn 231 recumbent exercise bike is that this bike offers dual position lumbar support.  On top of that Schwinn’s signature BioFit comfort system features a padded ergonomic seat which ensures you a comfortable workout experience.

You will discover that Schwinn’s LCD display makes it easy to understand various methods to choose fitness levels.  Schwinn has many fitness levels available on the Schwinn 231 recumbent exercise bike making it easy for you to find your personal best workout.  Also, you can simply look at the screen to find out the distance you have traveled, how many miles per hour you are traveling, how much time that you have spent on your bike as well as calories you have worked off.  This removes the uncertainties from your fitness program.

If you would like to tone your lower body muscle groups, the Schwinn 231 recumbent exercise bike will work for you.  As you are in a slightly laid back pose when working out on this bike, you are going to work different muscle groups when exercising with your recumbent bike than you could on an upright bike.  You could burn calories while you also get fit in the muscles where you want it as you work out with your Schwinn 231 recumbent exercise bike.

You could see the Schwinn 231 recumbent exercise bike if you go online because you are liable to realize a better bargain than if you buy the bike from a store.  Schwinn is a manufacturer you can rely on when it comes to any style of bike – stationary or not.


Personal Balance Is A Choice

Posted by : DrDivad | In : Self Help


To be in balance…wouldn’t it be fantastic if we could all find that one perfect state of beingness where everything was in order?  If finding balance was even half that simple we would be fortunate.  The reason why finding balance in our lives is so tough is that balance itself implies constant movement.  Even when we think we are balanced, we have to continually shift our weight and attention to maintain it.

“Finding balance is not a goal to be achieved. It is a continuous movement of creating more options, re-evaluating priorities, clarifying values, and making a commitment to what makes you feel most alive.” (Dieter Pauwels)

In our fast paced world, our commitments, schedules, to-do lists, appointments, voice mails and e-mails often have us whirling out of control. We have put ourselves into a reactive state with no room or possibility to take a breath, find our personal fulcrum, and perch ourselves atop of it.

What you could do to regain a sense of balance is re-channel your reactive responses into purposeful conduct. Because balance is dynamic, it can only exist in the midst of action.The actions you choose must follow a certain rhythm designed to bring you closer to balance, rather than take you away from it or move you right through it.

What keeps us from achieving a more balanced life style is our struggle with the conflicting demands placed on us at work and at home. Our desire to live a more balanced lifeThis visceral work-life balance seems to elude many of us despite our intuitive need to capture it. Imbalance is a prime source of tension and stress. When those negative emotions are introduced, our productivity at work suffers, our personal sense of well being suffers, and a downward spiral results.

To stop this destructive cycle and avoid it from commencing again, requires making a strong and resolute decision to find rediscover) your balance and then putting together a specific plan to get there. Your plan is yours alone. Balance is a deeply personal experience.  For some it means slowing down and for others it means getting into the fast lane. Attaining a sense of balance starts with recognizing that you have choices.  When you surrender your choice you also surrender your sense of balance, and with it, the possibility of fulfillment.

Whatever your personal balance looks like you must undertstand that it is not static. It takes a determined effort to achieve balance and an equally rigorous effort to maintain it. Once you decide to orchestrate balance in your life, consider the following life coaching questions from a personal life coach.

Your answers will guide you on your long lasting journey.

  • What are the situations in your life that are causing me to have stress, anxiety, and pressure?
  • When do I tell myself things like, “It’s out of my control”, “That’s just the way it is”, or “I have no other choice?”
  • Is there one belief I am holding onto that prevents me experiencing more balance?
  • Am I holding onto a sense of responsibility and responsibility to something that is no longer good for you or productive?
  • Am I trying to please others and in the process sacrificing my own needs?
  • What choices am I making that keep me from a balanced life?
  • If I were to experience more balance what would I be doing more of? Less of?
  • If my life were more balanced what would I be feeling and thinking?

The incentives to choose a balanced life are numerous) – less stress and tension, more personal joy, a greater sense of control, improved performance in all areas of life, and a deeper inner serenity are just some of the offshoots of a balanced existence. Consider the following steps to start living a more balanced life:

First, accept that it is through your choices that you become balanced or imbalanced. Second, acknowledge that your quest for balance never ends; it simply takes different courses and shapes throughout your life.  Continue on your journey now by deciding to say yes to the things in your life that make you feel most alive, and no to the things that deplete you.