The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it done.

Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.

If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by doing these heart-thumping activities to boost your metabolism.

Unless you do these exercises correctly, you won’t lose weight quickly. In fact if you perform either exercise for long duration you will actually store fat. The key is intensity & consistency. Think like a sprinter not a long distance runner if you want to eliminate fat cells and lose weight for good.

Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with proper rest periods.

If you’re brisk walking, for example, walk slowly in between intervals to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn’t good for your heart. Give it time to fall back to normal while you’re moderately active.

Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.

When you’re ready, here are the 8 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.

1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or four sets.

2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body workouts. Do four or five sets of high intensity jumping jacks for best results.

3. Stepping: If you’ve made numerous trips upstairs while moving or cleaning, you’ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate,   builds leg and buttock muscles. You can use your stairs for this.

4. Walking: Fast walking is much better than slow walking, but both have benefits. Done correctly you can burn up to 9 times more calories.

5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can boost your metabolism for up to 24 hours and burn 9 times more fat cells.

6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.

7. Cross Country Skiing: Another fun activity with the same benefits as swimming.

8. Jump Rope: This isn’t just a kids’ game. Adults can get a terrific, unparalleled total body workout by jumping rope with the right intensity.

That gives you eight of the top workouts you can try.  They are just some of the best exercises to lose weight quickly. The Doctor Directed Weight Loss Program gives you over 30 exercise videos to show you exactly how to get the most from your exercise time. Great news… Done correctly requires only 7 -12 minutes to achieve maximum fat elimination for life.

Guaranteed Weight Loss

Next Post: The Most Important things to Know When Choosing a Treadmill