Featured Posts

Are You Storing Fat Before You Exercise? A number of scientists argue the case that if you want to get rid of more fat, you should skip eating before you work out.  A number of studies suggest exercising while...

Readmore

Weight Loss Certainty Skeptical About Weight Loss Plans? I don’t blame you; too many crazy diets are filled with false claims, hype and a general lack of substance. 3 Simple Truths You Must...

Readmore

How Fast Can I Lose Weight? Looking for some help with your weight loss? One of the most common questions regarding weight loss is: How fast can I lose weight? There are many weight loss options...

Readmore

For Your Health Avoid High Fructose Corn Syrup Whats Wrong With High Fructose Corn Syrup? A new study in mice sheds light on at least part of the reason for the insulin resistance that can come from diets high in high-fructose...

Readmore

Dr. David Alan Rss

Exercise Right for Optimal Fat Burning

Posted on : 25-11-2010 | By : DrDivad | In : Fitness

0

Since we’re talking about fat burning it’s vital to understand that the style of exercise you implement will have a major impact on the fat elimination process.

You see me utilize the term “Metabolism Boosting Exercise” to point out the importance of high intensity interval training for optimizing your overall fitness and weight loss. Doing exercise properly only takes 6 – 12 minutes with each session and you can do this 2 – 5 times per day.

By utilizing the Metabolism Boosting Exercises you will meaningfully elevate your metabolism for up to 24 hours after your 6 minute session. This causes your body to actively burn fat cells eliminating them for good. No more Yo-Yo Dieting!

The high intensity, sprint-type exercises raise your heart rate up to your anaerobic threshold for 30 seconds, followed by a 60 – 90 second recovery period. You then repeat this cycle for a total of 4 repetitions.

It is always recommended you warm up for a minute or so with the same exercise just to get your body warmed up and used to the motion before blasting off. And of course take a minute or two cool down period after your last burst to allow your muscles to relax.

I’ve been doing this for a few years now and in the first couple months after I started I was able to drop five percent body fat while dramatically decreasing the amount of time I spent exercising. You will notice the same thing along with improved lung capacity, increased heart strength, more energy and an increased level of immunity.

If you want a more in-depth explanation of the Greatest Weight Loss program, and the metabolism boosting exercise options please take a look at the website. When you combine, the metabolism boosting exercise along with whey protein meal shakes inside Shakeology as a before or post-exercise meal you can normalize your weight and optimize your health quickly and efficiently.

Dr. David Alan Hackbart

Guaranteed Weight Loss

Write a comment