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Are You Storing Fat Before You Exercise? A number of scientists argue the case that if you want to get rid of more fat, you should skip eating before you work out.  A number of studies suggest exercising while...

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Weight Loss Certainty Skeptical About Weight Loss Plans? I don’t blame you; too many crazy diets are filled with false claims, hype and a general lack of substance. 3 Simple Truths You Must...

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How Fast Can I Lose Weight? Looking for some help with your weight loss? One of the most common questions regarding weight loss is: How fast can I lose weight? There are many weight loss options...

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For Your Health Avoid High Fructose Corn Syrup Whats Wrong With High Fructose Corn Syrup? A new study in mice sheds light on at least part of the reason for the insulin resistance that can come from diets high in high-fructose...

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Dr. David Alan Rss

Dr. Alan Reviews Coach Carla Weight Loss System

Posted on : 28-10-2011 | By : DrDivad | In : Weight Loss

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I have reviewed many weight loss programs &weight loss pills over the last 25 years. And quite frankly I have’t been impressed… That is Until Now! Coach Carla Weight Loss is the real thing!

Click to continue reading “Dr. Alan Reviews Coach Carla Weight Loss System”

Are You Storing Fat Before You Exercise?

Posted on : 23-11-2010 | By : DrDivad | In : Weight Loss

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A number of scientists argue the case that if you want to get rid of more fat, you should skip eating before you work out. A number of studies suggest exercising while your body is low on food may be a good way to trim excess fat. Dr. David A Hackbart

Click to continue reading “Are You Storing Fat Before You Exercise?”

Food Additives That Add Fat To Your Body

Posted on : 04-10-2010 | By : DrDivad | In : Weight Loss

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“Obesity Additives” and Excitotoxins are dumped into the diet consume daily making it harder to eliminate fat especially around our belly. Not to mention they are highly addictive and destructive for our health.

Click to continue reading “Food Additives That Add Fat To Your Body”

Easy ways to lose weight

Posted on : 26-07-2010 | By : DrDivad | In : Weight Loss

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how to lose weight quickly

All of us wish to live more healthy lives, be free of ugly love handles and also lose stomach fat.  But we do not always make the right choices, do we?  Thankfully we are able to start at anytime, and it isn’t critical to buy weight control tablets ( which don’t work ) or dear fitness equipment.  There is a much easier – and free – method of losing pounds and shrinking your waist fat.

Besides slowing your aging and slashing your inclination to illness, a focused and regimented walking program is essentially one of best systems for shedding weight and tightening your abs.

Setting aside reports to the reverse, walking does work out all of your muscles.  When you walk, especially a committed walk at a good pace, your circulation increases dramatically.

here’s a quick tip to get you incentivized.  Everyone knows that as you grow older your constitution slows down .  To hurry it up again, and therefore to burn gut fat faster, you want to exercise.  Now before you say,’Well, duh!’, hear what we aren’t announcing : you don’t increase metabolism by eating anything ( i.e.  Eating ).  No, you boost your metabolism by moving.

Just moving?  Let me give you an example.  Before you go to work, take 9 mins and walk around your block briskly.  You’ve just done more for weight management in that 9 minutes than taking any amount of weight control pills or diet patches could accomplish.

the explanation is that movement, or walking especially, fires up your metabolic rate.  You do not engage a sleepy lethargic metabolism by feeding your gut.  You start it up by assertive movement.

Now, to lose pounds by walking is not like wandering around in the shopping center.  You will need to put some effort into it ; you’ll need to find yourself huffing and puffing because of your attempts.

Walk smartly for a minimum of a half hour, up to forty five minutes.  Put some good tunes in your ipod to help you keep pace.  Be certain to basically push your body a little bit more each time you go out, and make a session of it.

If you walk too slow, you will pass up chances to decrease your belly fat, so walk with the goal in mind that you do it to lose weight.

You may often see ‘power walkers’ in your area, swinging their arms, respiring rhythmically, and ‘walking’ at a fast pace.  These

folks are walking as a cardio exercise.  This is how you want to walk, or at a minimum get nearer to that method.

you could need to start out slower and alternate your pace at first, which is natural and smart.  Don’t forget to spend some time stretching, or you’ll soon realize that your limping and hobbling more than you are walking.

The final rule of walking is : be sure to drink lots of water.  No health drinks or other sugar-laden stimulants.  Water works the best,  as it hydrates you, keeps your limber, flushes away your fat as you walk, and also acts as a potent energy booster.

As your walking habits improve, be increase the amount of vegetables and fruit than you would normally eat.  You’ll extremely swiftly discover that walking in this centered, strenuous demeanour will shed pounds belligerently, and naturally contract your gut fat.

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Unique Ideas for Shedding Pounds

Posted on : 25-07-2010 | By : DrDivad | In : Weight Loss

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Decreasing Bodyweight Tips- Half the Battle is How You Think

It is critical to stay focused when you are  losing weight because how you think is more than half the battle. You’ve heard it before, “If you believe it, you can achieve it,” but it also works another way. If you think you CAN’T do something, then you definitely never will.

Now, maybe this is just my observation or maybe it really is a human flaw but I notice more often that people give in to the negative part of that quotation. “See, I knew I wouldn’t be good at dropping weight” or “Exercising simply doesn’t work for me” or “I tried but I suppose I’m always going to have this big stomach.” WELL, OF COURSE YOU ARE, talking to yourself like THAT!

Those claims are just confirming the negative thoughts your mind has already laid out for you. The human flaw comes in as the acceptance of “being right” even though it’s in the wrong circumstance. By doing what you believe you “should” do and not being successful at it like you “knew” would occur, your brain verifies the bad thought you had all along and you recognize it as a fact.

But try out these cutting weight tips.

As you’re sitting yourself down to enjoy a healthy meal you have made, think to yourself, “I KNEW I could do this! I knew I could believe in myself to make healthy food choices so that I can do better at cutting my weight. I knew I would delight in every bite of this because I understand it’s good for me and I realize my body will GREATLY reap the benefits of this delightful meal.”

Utilize this suggestion at EVERY meal, even if you’re not totally convinced yet. After your subconscious mind listens to it enough, it will learn to believe and it will want to assist you consistently make the best choices to keep confirming the belief that you CAN do it as opposed to the negative one, stating you can’t.

And on the flip side of this, when you’re contemplating pigging out on a really unhealthy meal, tell yourself, “I know this is very bad for me and this meal will not help my body as much as a more healthy choice would. I know that if I indulge, I will not feel good about consuming the junk food. If I choose to eat unhealthy foods, I am not confirming my notion that I CAN minimize my weight and eat better.” Soon enough your mind will be so deterred by junk food that you won’t even hunger for them!

These are some of the most effective lowering weight ideas I can provide you with because they truly help you discipline yourself so you don’t even desire to cheat. Actually, you feel so good about what you’re eating, you don’t even think about cheating because it’s so detrimental.

I never understood what was occuring in MY head as I make my food choices but in breaking it down for you, that’s Exactly what goes through my thoughts! Not word for word of course but definitely the same reducing weight tips!

When I prepare myself an extremely healthy meal, I think to myself how great it looks, how great it’s going to taste, and how happy with myself I am for making that meal and not deciding on something unhealthier because it was quicker. I really do appreciate every bite because I KNOW every bite is wonderful for my body.

And IF or when I even think of having something unhealthy to eat, I think to myself what a wrong option it would be because it does not go along with my beliefs. I really feel guilty (and deterred) for going against myself like that because I feel so strongly about making sensible food choices. I understand that treat will not give me suitable nutrition to help me in cutting my weight- it will just add to the fat I don’t even want! And that’s enough in making that food so unappetizing to me that I don’t even want it anymore.

Bottom line is, I’ve been repeating those beliefs in my thoughts for the past year (at least) and I would say that after a couple of months, they grew to become a part of me. Once I included these decreasing weight tips into my thoughts and  my belief system, I could make better food choices more naturally and cut my weight down to a weight I am VERY proud of.

Want to know what snapped me OUT of my old way of thinking FOR GOOD and catapulted me into my new body? Find out the TRUTH here.

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